Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (Instant Help Book for Teens) Kindle Edition
Author: Visit ‘s Sheri Van Dijk Page ID: B004QOAJKM
Done.
File Size: 1212 KBPrint Length: 160 pagesPublisher: Instant Help; 1 edition (March 1, 2011)Publication Date: March 1, 2011 Sold by: Digital Services, Inc. Language: EnglishID: B004QOAJKMText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #58,881 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #4 in Kindle Store > Kindle eBooks > Teen & Young Adult > Education & Reference > Social Science #20 in Books > Teens > Education & Reference > Social Science > Psychology #27 in Kindle Store > Kindle eBooks > Nonfiction > Parenting & Relationships > Parenting > Teenagers
I’ve been a teacher for 37 years and have only grown more and more disturbed by the refusal of schools to address the critical realities of the emotional and interpersonal issues kids face. These are the issues that shape their lives and their futures. I’ve searched for THE book that can address the emotional/psychosocial health of teenagers in a way they can grasp and internalize.
This is it.
Thank you, Sheri Van Dijk and New Harbinger Publications. You are changing lives and SAVING lives.
This workbook has changed my life. I have wanted to get help with my anxiety and how I tend to view things, and that may be why it worked so well (I was willing to change–which is essential for receiving help or counseling), so I am not sure if you should just get this for someone who thinks they are able to cope (even when you believe they clearly are not coping well). My sister bought this for me (she asked if I would actually use it, to which I replied "yes!") and I was busy for about a week after getting it, but gee I wish I had found 15 minutes of time every day that week to work on it, because I was awake until almost 2 the first night I used it.
If you want to feel better about yourself and are willing to change, don’t think twice; get this workbook.
Dialectical Behavioral Training is a very impressive program designed by Marsha Linehan. Classes for it are usually for adults and are generally 2-3 days a week for 2 hours for 1 full year. It absolutely changed my life, as a person and a mother, and I very much look forward to a format that I can share with my 12 year old child. She has Generalized Anxiety Disorder (GAD), and I know that these things that I’ve learned and have become, simply, a part of me, will greatly help her as well. I’ll re-review it once we’ve finished it, but know that DBT is for every one of every age.
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